Wood apple or bael is a very nutritious and unique fruit available all around India from february to june. After the tree has shed all its leaves in winter, the flower bore lots of fruit. The exterior of this fruit is similar and hard to that of coconut, and the interior is very mushy and fibrous. The smell of this fruit is also very funky, similar to mangoes and pineapples, together with a hint of mint in it.
The calorie count of this fruit is also very minimal, and the sweetness is not too overpowering like other Indian fruits. Sure, obtaining this fruit pulp to make smoothies or any kind of drink and dish can be a bit of work. But, the nutritional advantages of this fruit outweigh all cons and make it absolutely delicious and worth it to try once.
According to the National Institutes of Health (NIH), wood apples are known to help people with issues like digestive problems and much more. The US Department of Agriculture (USDA) also confirms the healthy calorie content and enzymes one can get by having the fruit. Keep reading to discover more benefits of wood apples backed up by science.
7 Health Benefits Of Wood Apples
1. High in Fibre: Wood apples have nutrients crucial for maintaining optimal digestive health. Fibre is pivotal in promoting regular bowel movements, preventing constipation, and supporting gastrointestinal function. According to NIH, the soluble fibre found in wood apples forms a gel-like substance in the digestive tract, which helps soften stools and facilitates their passage through the intestines.
2. Rich In Vitamin C: Wood apples have Vitamin C as a potent antioxidant, combating harmful free radicals that can damage cells and lead to various illnesses. NIH confirms that it can fend off infections and diseases more effectively, reducing the likelihood of falling sick. Vitamin C is vital in collagen synthesis. It is essential for maintaining skin elasticity and promoting wound repair.
3. Anti-Inflammatory Effects: USDA states that the anti-inflammatory effects of wood apples are attributed to various compounds, including polyphenols, flavonoids, and tannins. These compounds help modulate inflammatory pathways and inhibit the production of pro-inflammatory molecules. Wood apples can help alleviate inflammation symptoms associated with inflammatory conditions by reducing inflammation. Also, it can help with tissue damage, pain, and dysfunction.
4. Low In Calories: The Ministry of Health Republic of Indonesia also states that wood apples have a low glycemic index, meaning they release sugar into the bloodstream slowly. This makes wood apples an excellent choice for individuals with diabetes or obesity. Wood Apples are a healthy snack option for weight management, too, which is crucial for preventing and managing type 2 diabetes.
5. Helps With Digestion: Woodapples are renowned for their digestive health benefits. Thanks to their rich fibre content and unique combination of bioactive compounds. Wood apples contain compounds with mild laxative properties. It helps relieve constipation and promote digestive comfort. By supporting healthy bowel function, wood apples contribute to overall digestive wellness and reduce the risk of gastrointestinal disorders.
6. Supports Magnesium Intake: According to NIH, magnesium is involved in over 300 biochemical reactions in the body, including energy production, protein synthesis, and muscle function. It helps regulate blood sugar levels, supports bone health, and contributes to a healthy immune system. USDA confirms that wood apples are a good source of magnesium to support overall health, benefitting you.
7. Hydrating Properties: Wood apples are primarily consumed in India to beat the heat and survive cruel heat waves. Dehydration can lead to fatigue, headaches, impaired cognitive function, and many other symptoms. Wood Apples can help prevent dehydration and keep you refreshed and energised throughout the day. Wood apples have electrolytes such as potassium and magnesium to help replenish lost minerals and hydration at the cellular level.
Now that you know about the various advantages of having wood apples why not try it. It is delicious, healthy and great!