The fresh shoots bursting from germinated mung beans are just delightful to look at. With a distinct crunchiness, mild sweet and nutty flavour, and tender texture, bean sprouts have become a beloved addition to meals worldwide and are celebrated for their nutritional benefits.
Nutritionally, bean sprouts are rich in an array of vitamins, including vitamins C and K, along with folate, fibre, and essential minerals. Despite their excellent nutritional profile, bean sprouts are remarkably low in calories, which makes them an adored ingredient for fitness enthusiasts.
The light, mild, sweet and nutty nodes add a refreshing taste to meals without overpowering the flavour. For this, it is a perfect addition to complement a variety of ingredients and spices. Try these refreshing recipes with bean sprouts and indulge in their delightful flavour.
The Seven Recipes To Try With Bean Sprouts
1) Bean Sprouts Stir-Fry
The simple bean sprout stir-fry is a perfect option to cook something nutritious in just a few minutes. By quickly cooking bean sprouts with vegetables or meat and seasoning them with spices of choice, this recipe can be a clever solution for a nutritious breakfast or lunch meal.
2) Bean Sprouts Salad
Fresh, crunchy bean sprouts are a delicious addition to spring salad. After you've washed bean sprouts, combine them with chopped veggies like cucumbers, carrots, and bell peppers. You can use fresh fruits as well. Toss everything together and drizzle with some vinegar, soy sauce, and oil for flavour.
3) Scrambled Eggs With Bean Sprouts
Scrambled eggs get healthier with the addition of bean sprouts. The mild flavour and crunchy texture complement the soft scrambled eggs to create a nutritious breakfast. Salt, pepper and herbs add extra flavour to the recipe.
4) Bean Sprouts Fried Rice
Bean sprout fried rice is a popular Chinese dish glistening with soy sauce for umami flavour. Cooked rice is stir-fried with fresh bean sprouts, vegetables, eggs, and savoury sauces like soy sauce and oyster sauce. You can add your own twist to the recipe by adding the desired veggies and spices.
5) Bean Sprouts Noodles
This mouthwatering Chinese dish features tender noodles stir fried with bean sprouts and savoury seasonings. The noodles are cooked until al dente and then tossed with bean sprouts, vegetables, and perhaps some protein like chicken or shrimp. Again, go creative with your choice of vegetables and seasonings.
6) Bean Sprouts Veggie Wrap
A healthy veggie wrap made with vegetables and bean sprouts can be enjoyed as a nutritious lunch or snack. It is a convenient way to pack proteins inside a wholesome wrap to savour them on the go. Fresh bean sprouts, sliced vegetables and tofu or paneer are all you need to make the filling.
7) Bean Sprouts Wontons
Juicy dumplings filled with a flavourful mixture of bean sprouts, minced meat or vegetables, seasonings and herbs wrapped in dough can be enjoyed as an appetiser or snack. Piping hot dumplings dumped in a delicious soup with umami flavours is a delight for taste buds.
These tantalising recipes feature bean sprouts as a star ingredient. Since it's spring, it is time to enjoy the freshness of spring produce with bean sprouts.