Ramadan is the month-long period of fasting and is observed by Muslims worldwide as a time for introspection and contemplation. Muslims fast from sunrise to sunset for an entire month, spending more time in prayer and self-improvement.
Iftar, the break of their fast, Muslims frequently enjoy a delectable meal with their loved ones. Here is a collection of wholesome and nutrient-dense Iftar meals to add that will aid in weight loss so that you can make sure you have a balanced meal to break the fast.
These dishes ensure your food is nutritious and tasty, giving you the energy to last until the next Iftar. To find out more about these recipes, keep reading!
7 Dishes For Weight Loss During Ramadan
1. Daliya
Daliya is high in protein and fibre. Not only does fibre aid with digestion and bowel motions, but it also keeps you full, preventing dangerous eating binges. On the other hand, protein takes the longest to digest, which suppresses appetite. It can be a terrific idea to have daliya for suhoor or iftar instead of a fancy smoothie bowl!
2. Honey Garlic Prawns
Along with a tonne of vegetables and fluffy rice, honey garlic prawns are cooked in a sweet and garlicky sauce. You can bet that you won't feel hungry till supper. It is full of nutrients and includes broccoli, carrots, maize, and snap peas. A high-protein, gluten-free meal that will satisfy you all day.
3. Wholesome Orange Chicken
This juicy, sticky chicken is flavoured with both orange zest and juice. It is served with broccoli and rice as well. This is a whole supper that is very easy to prepare and carry well. The meal looks more elegant and has a great crunch from the sesame on top.
4. Chicken Teriyaki
Nobody can resist the mix of chicken and teriyaki sauce. Furthermore, you're not required to lose weight just because you're trying. Though light, the dish is filling. Though the sauce is heavy, the chicken completely balances the calories intake. Serve it with fluffy rice and crisp broccoli. It's easy to prepare and ideal for hectic weeknights during Ramadan.
5. Chicken Salad
So many colours, so many vegetables. Numerous nutrients. There is so much flavour in this delicious chicken salad. Additionally, it has a lot of fibre and protein. The dressing with dill is delicious. It neatly encases the onions, cucumber, tomatoes, avocados, and lettuce. And the chicken pairs really well with it.
6. Apple Cinnamon Overnight Oats
Warm up your day with these Apple Cinnamon Overnight Oats, which are packed with apples, cinnamon, and a festive apple pie spice. You may prepare this delicious breakfast in advance. It is ideal for anyone on a plant-based diet since it is free of dairy and gluten. Though any kind of almond milk will do, this one adds vanilla.
7. Sheet Pan Chicken Thighs
Are you ready to try some flavours from Mexico? Dinner on a sheet pan with chicken and peppers is perfect for your containers. A one-pan meal that's easy to prepare and can feed the entire family during Ramadan. It could last you through a few Iftar, too. You won't be sorry whether you eat it as is or in taco shells or tortillas.
Although it may seem a little bit of a hassle, planning your meals for the coming week will help you stay on track and make healthy decisions even when you're pressed for time and fasting. Put all of these components on your list of groceries to lose weight for Eid.