Brown Rice is perhaps the most underrated carbohydrate source, infusing its unique flavour to the recipe and enhancing the health profile. With its earthy aroma, soothing flavour and an amazing quality to meld with a variety of ingredients, brown rice takes centre stage at the brunch table.
With the rise of health awareness and the fashion of fitness, brown rice is becoming a first choice for many fitness freaks due to its easy digestibility, fibre content, B vitamins, magnesium, and antioxidants. Since brown rice is minimally processed, the bran and germ remain intact, which gives it an edge over processed white rice.
From flavorful risotto to hearty pulao, check out these recipes you can make with brown rice.
1) Brown Rice Apple Pie
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Starting off with something sweet, brown rice apple pie is one of the best twists you can give to this classic dessert. The nutty flavour coming from brown rice melds perfectly with the creaminess of milk and the tartness of apples. This creates a wholesome blend of flavours and textures, ideal for summer.
2) Egg Rice with Veggies
Simple veggie fried rice gets a nutritious boost when made with brown rice with one egg on top. Eggs add the protein and brown rice fills the fibre, making it extremely satisfying. Colourful veggies add a pop of colour along with a delicious bite.
3) Brown Rice Risotto
Creating one-pot recipes for the whole family becomes healthier with brown rice. The classic Italian flavour gets a unique flavour profile with the nuttiness of brown rice, and it pairs beautifully with parmesan cheese and herbs.
4) Brown Rice Pulao
This one-pot recipe comes from India and includes a variety of vegetables along with warming spices to make a nourishing recipe for the entire crowd. Often paired with yoghurt, Brown rice pulao becomes an instant hit with its medley of spices and flavours.
5) Brown Rice Breakfast Bowl with Beans
To bring the essence of Mexico to brunch parties, add beans and spices to the brown rice! Fresh vegetables add a refreshing flavour complementing the nutty and mild taste. One bowl is enough to keep you full for the rest of the day!
6) Brown Rice Custard
Brown Rice Custard, known as kheer in India, is a creamy and comforting dessert which combines the wholesomeness of brown rice with milk and spices. Cardamom and saffron are used to add flavours and sugar gives it the characteristic sweet flavour. This dessert is delightful to end any lavish meal.