Curry leaves are the aromatic leaves of a minor, deciduous, fragrant shrub native to South Asia. The leaves are shiny, dark green and have a complex citrus flavour, often described as reminiscent of lemongrass, anise, and asafetida. When fried in hot oil, they release a nutty and spicy aroma.
Curry leaves are high in potassium and low in salt and may have a therapeutic impact for treating high blood pressure. They are also packed with iron, calcium, phosphorus, and vitamins like C, B & A and provide the body with fibre.
In addition to their health benefits, curry leaves have historical significance in oral hygiene. In ancient times, thin twigs or branches were utilised as natural brushes (datum), contributing to dental care by strengthening teeth and gums and protecting against harmful bacteria.
5 Health Benefits Of Curry Leaves
1. Curry Leaves Help With Lower Blood Cholesterol Levels
Antioxidant-rich curry leaves prevent cholesterol from oxidising and producing LDL or bad cholesterol. This raises "good" cholesterol (HDL) levels and avoids heart disease, atherosclerosis, or fat deposits on artery walls. Excess waste products, or toxic remnants in the body owing to incorrect digestion, are produced when tissue-level digestion is impaired.
2. Curry Leaves Help With Digestion
Its potential to facilitate digestion has been utilised since ancient times. Ayurveda claims that kadipatta has mild laxative (stool-softening) properties that help the stomach eliminate superfluous waste. Consuming on an empty stomach encourages bowel movement and activates digestive enzymes, which can help lessen constipation. Eat 8 to 10 raw curry leaves on an empty stomach daily for best results.
3. Curry Leaves Encourage Hair Development
It does wonders for damaged hair, strengthening the brittle strands, adding bounce, and stopping hair loss. In addition, you should anticipate significant relief from fungal scalp infections, which include the most prevalent kind of dandruff. It also contains beta-carotene and amino acids, which support new hair growth.
4. Curry Leaves For Eye Health
Well, having lots of vitamin A is beneficial for maintaining good vision. Visual loss, veiling, and night blindness can all be caused by a vitamin A deficiency. Thus, the leaves protect the retina and prevent eyesight loss. Curry leaves' carotene content can improve your vision, but it shouldn't be used in place of medication. They can only be regarded as organic and naturally occurring alternatives and natural means of preserving good vision.
5. Curry Leaves Get Rid Of Microbes
Infections cause all other illnesses, or they cause reactive cellular damage. Curry leaves can treat antibiotic-resistant bacteria, a problem in the modern world, where their frequency is constantly rising. It contains compounds with antioxidant, antibacterial, and anti-inflammatory properties. These plants' fragrant alkaloid components can eradicate infections and free radicals that cause cell damage.
Now that you know the different benefits of curry leaves, don’t hesitate to add it to your diet. Make the best out of the herb.