The phrase 'gut microbiome' refers to the distinct population of bacteria that live in our digestive tract. This population has around 1000 different species and literally billions of microorganisms!
Research has found relationships between the gut microbiota and many areas of our health, including the immune system, cardiometabolic health, and digestive symptoms and disorders such as irritable bowel syndrome, inflammatory bowel disease, and digestive malignancies.
There are numerous types of gut bacteria found throughout the digestive tract, from the mouth to the big bowel. Sometimes, due to various reasons, an imbalance is created.
Gut health beverages can help to bring healthy bacteria and nutrients into the digestive tract, allowing them to thrive. Probiotics have numerous benefits, including improved digestion and immunity. They may also help with painful digestive problems like irritable bowel syndrome or IBS.
Read more to know what gut health drinks are beneficial.
6 Gut Health Drinks For Better Lifestyle
1. Lemon Water (Warm or Cold)
Simply squeeze the juice of half a lemon into a glass of warm or cold water. Add slices of cucumber, mint leaves, or ginger for more taste. Warm lemon water is a gentle way to kickstart your digestive system in the morning. According to NIH, lemon juice helps stimulate the production of bile, which breaks down fats and aids digestion. Enjoy a glass of warm lemon water on an empty stomach first thing in the morning for digestive benefits.
2. Ginger Tea
Drink it after meals to aid digestion and prevent discomfort. Slice a thumb-sized piece of ginger root and steep it in hot water for 5-10 minutes. Strain and enjoy. It is simple and very effective. You can use honey to elevate the taste, too. Ginger is a natural anti-inflammatory that can soothe an upset stomach and ease digestive discomfort. It also helps stimulate the digestive system, promoting healthy gut motility and reducing bloating. USDA also confirms that ginger is good for gut health.
3. Kefir Smoothie
Kefir is a fermented milk drink packed with probiotics. It can be blended with your favourite fruits, vegetables, and spices to make a gut-friendly smoothie. Kefir is a powerhouse of probiotics, which are live bacteria that support the good bacteria in your gut, promoting healthy digestion and boosting the immune system. Kefir has a slightly tangy and sour taste, similar to yoghurt. It can be a healthy breakfast or a satisfying mid-afternoon snack. It's a great way to incorporate probiotics into your diet and keep your gut happy.
4. Apple Cider Vinegar Drink
According to NIH, apple cider vinegar has been linked to numerous health benefits, including regulating blood sugar levels, promoting healthy gut bacteria, and aiding digestion. The acetic acid in apple cider vinegar helps break down food and may improve nutrient absorption. Apple cider vinegar has a sharp and acidic taste. Adding honey or lemon juice can further balance the flavour for drinking it. It's important to note that due to its acidity, consuming undiluted apple cider vinegar can damage tooth enamel, so dilution is crucial.
5. Bone Broth
Bone broth is rich in collagen. According to NIH, collagen is a protein that supports the gut lining and promotes gut health. It also contains essential minerals like calcium, magnesium, and phosphorus, which are beneficial for bone health and overall well-being. Additionally, the long-simmering process extracts healing compounds from the bones and vegetables, making it a comforting and nourishing drink. You can have a cup of bone broth any time of day. It's good for when you're feeling under the weather and need a comforting drink.
6. Kombucha
Kombucha is a fermented tea drink rich in probiotics and beneficial bacteria. Due to the complex fermentation process, it's typically store-bought and available in various flavours. Similar to kefir, kombucha has lots of probiotics that support gut health and digestion. According to NIH, the fermentation process also produces organic acids that may help regulate blood sugar levels and boost immunity. While kombucha can be enjoyed at any time, it's recommended to consume it chilled.
These gut-friendly drinks in your daily routine support your digestive health. It also promotes overall well-being. They let you enjoy a variety of delicious meals without any digestive issues. All these drinks are naturally beneficial and are backed-up by science.