Soy has earned several titles such as Wonder Beans, Miracle Beans and Golden Grain. It is all for a very valid reason. These beans contain all nine essential amino acids which are building blocks for proteins and are required by the body to maintain optimum immunity, muscle development, growth and building antibodies. Apart from this, soybeans also contain several essential vitamins and minerals along with fibre and carbohydrates.
One cup of soybeans contains 68 grams of protein, which is 1.79 times higher than the protein found in chicken, which amounts to 38 grams. In addition to this, soybean is also linked with treating several ailments related to cardiovascular health, strokes and even cancer.
The best part about soybean is that it is available in many forms such as edamame, tofu, tempeh, miso, and soya chunks which gives way to many culinary possibilities. In this article, you will learn all the important benefits of adding soybeans to your diet and how much you need to include it.
Know These Undeniable Reasons To Include Soybeans In Diet
1) Source of Essential Proteins
Soy contains all nine essential amino acids. According to a study published in 2018 in Nutrients Journal, it was discovered that soy is the only plant protein that has high-quality proteins which are beneficial to the body. If you are on a plant-based diet, you can make up for the adequate amount of protein required by the body just by having one cup of soybean every day.
2) Contains Healthy Fats
Soybean contains a high amount of healthy fats which is why it is generally used for making oils. The main fats contained in soy are polyunsaturated and monounsaturated fats with only trace amounts of saturated fats. Both of these fats are heart-healthy and help in decreasing inflammation in the body and improving cholesterol. The fat levels vary in different soy products and among all, edamame has shown a huge concentration of these healthy fats.
3) Controls Blood Sugar Levels
Despite being an excellent source of energy, soy has a surprisingly low amount of carbohydrates which makes it a perfect health food for diabetics. Because of being low-carb, the carbohydrates in soy doesn't break down into glucose and other sugar which keeps the blood sugar level from rising. Being high in fibre and protein, the body digests soy gradually, which helps keep it feeling full for long hours and maintains a constant energy flow without spiking blood sugar levels.
4) Filled With Soluble and Insoluble Fibre
Every grain of soy is loaded with soluble and insoluble fibres. This dietary fibre is linked with several health benefits. According to a study published in 2020 in Nutrients Journal, having an adequate amount of dietary fibre in a diet can help in maintaining digestive health, weight management, improving gut microbiota support and reducing the risk of several chronic diseases.
5) Loaded With Vitamins And Minerals
Soy contains several vitamins such as vitamins C, B1, B2, B3, B5, B6, B9, A, E and K. And the mineral composition of soybean includes calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese and selenium. All of these numerous nutrients contribute to amazing health benefits like strengthening immunity, making bones strong, assisting in enzyme involvement to break down nutrients and improving brain function as well.
6) Contains Antioxidants
Along with the numerous vitamins, minerals and nutrient composition, soybeans have a high amount of Isoflavones which are a type of antioxidant polyphenol. Isoflavones help in balancing hormonal levels in females and help in protecting against cancer and cardiovascular diseases. The Isoflavones can also help with getting relief from menopausal symptoms and reduce the risk of osteoporosis.
With all of these benefits in mind, it is hard to not include soybeans in your diet. Apart from being extremely healthy, soybeans are exceptionally delicious and can make up your entire meal.