When we are eating or drinking something, the liver is continuously working to filter it out for us. The liver plays a pivotal role in cleaning and filtering the blood produced from the minerals in food before it enters the bloodstream. The liver is also responsible for producing bile juice, which is a substance that’s essential for the digestion and excretion of waste. Not only that, the liver is responsible for the metabolization of carbohydrates, proteins, and fats, converting them to energy or storing them for later use.
With so many vital processes to perform, maintaining the health of the liver becomes crucial for healthy survival. Several unhealthy habits, like excessive alcohol consumption, a poor diet with unhealthy fats, smoking, and exposure to toxins, can lead to liver damage. To counteract the effects of toxins in the liver, it is necessary to perform detox once in a while to give the liver an upper hand while it works to purify your body.
In most cases, when you steer clear of unhealthy foods, the liver can take care of itself, but there are certain drinks that can aid its functioning, give it a rejuvenating boost and maintain better health. Detox drinks supply the body with antioxidants that help reduce the toxins and damages caused by the tonis. Detox drinks also support digestion and provide hydration for the body. Here are some detox drinks you should try this summer.
5 Detox Drinks For Liver Health
1) Green Tea
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Green tea is high in antioxidants called catechins, which have been shown to give various health benefits to the body, including supporting the liver. Research showed that green tea destroys harmful free radicals in fatty livers. An article published in 2012 by the Journal of the Indian Society of Periodontology referred to green tea as a boon for periodontal and general health and mentioned that green tea protects the liver from the damaging effects of toxic substances such as alcohol and reduces the risks of several chronic diseases.
2) Lemon Water
Lemon water is a refreshing drink, often touted for its detoxifying properties. Different from lemonade, which contains sugar or salt, lemon water is made by squeezing fresh lemon juice into a glass of water. Lemons, being a citrus fruit, are a source of vitamin C, which is a potent antioxidant that helps support the immune system and may aid in digestion. Studies suggest that lemon water can help stimulate the liver and promote detoxification.
3) Turmeric Tea
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Turmeric contains curcumin, which has powerful antioxidant and anti-inflammatory properties. It has a long history of being used as a medicine in Ayurveda and ancient Chinese medicine. In a study published in 2018 by Nutrients Journal, curcumin was proven effective in treating various types of oxidative-associated liver disorders. Drinking turmeric tea regularly can help you reap these benefits. You can easily make turmeric tea by steeping fresh or ground turmeric root in hot water.
4) Watermelon Detox Water
92% of watermelon is made up of water. Therefore, it becomes one of the most hydrating fruits with antioxidant benefits. Watermelon is enriched with potent antioxidants like lycopene and vitamin C. By combining watermelon with hydrating ingredients like cucumber and mint, you can create a summer special refreshing detox water to cleanse the body from toxins and support hydration.
5) Beetroot Juice
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Beetroot juice is quite often used by fitness freaks and several famous personalities as a detox remedy. Beetroot juice is rich in antioxidants and nitrates, which can support liver health and improve blood flow as well. The antioxidants in beetroot, including betacyanins, betaxanthin, vitamin C Flavonoids and phenolic acids, help reduce oxidative stress and inflammation in the liver.
Add these amazing detox drinks to your detox routine and reap the benefits of detoxification this summer.