Zuppa Toscana With Cauliflower And Kale Recipe

Recipe By Slurrp

Zuppa Toscana with Cauliflower and Kale is a hearty and flavorful Italian soup that is perfect for chilly days. This version of the classic soup replaces the traditional potatoes with cauliflower, making it a low-carb and keto-friendly option. The soup is packed with savory Italian sausage, tender cauliflower florets, and nutritious kale. It is seasoned with garlic, onion, and red pepper flakes for a deliciously spicy kick. This comforting soup is easy to make and will warm you up from the inside out.

4.7
25 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Zuppa Toscana With Cauliflower And Kale Recipe

Directions : Zuppa Toscana With Cauliflower And Kale Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
164
calories per serving
9 g Fat2 g Protein17 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 2 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    1 mg
  • Vitamin A
    1773 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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