Zunka Recipe

Recipe By Tarla Dalal

Zunka recipe | jhunka | marathi zunka bhakar | maharashtrian zunka | with 28 amazing images. Zunka is an authentic maharashtrian delicacy which is slightly spicy but very satisfying in texture, flavour and aroma. Learn how to make marathi zunka bhakar. Traditional maharashtrian and spicy, the maharashtrian zunka is considered by many as a dry version of the famous pitla. It is like a curry of ginger, green chillies, garlic, onions and coriander perked up with a very flavourful tempering. To make zunka, heat the oil in a deep non-stick kadhai and add the mustard seeds. When the seeds crackle, add the cumin seeds and asafoetida and saut on a medium flame for a few seconds. Add the ginger, green chillies, garlic and onions and saut on a medium flame for 5 minutes. Add the turmeric powder, besan and salt, mix well and cook on a slow flame for 1 to 2 minutes, while stirring occasionally. Add 1 cups of hot water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally. Add the coriander, mix well and keep aside. For the tempering, heat the oil in a small non-stick pan, add the mustard seeds, asafoetida and garlic and saut on a medium flame for 1 minute. Add the curry leaves and red chillies and saut on a medium flame for a few seconds. Add the tempering to the zunka and mix well. Serve immediately with chawal bhakri. Although a variety of spices are used, the curry leaves in the tempering lends a classic, aromatic touch to this jhunka. Serve it right off the stove with bhakri, thecha and buttermilk, as it will get dry if left for long. Though some good quantity of oil has been used in the marathi zunka bhakar, you can benefit from the protein in besan and also gain in some antioxidant allicin from onion and garlic. Tips for zunka. 1. Ensure the besan has no moisture and is free of lumps, else the zunka might also turn lumpy. 2. After adding hot water at step 5, stir it instantly to get a uniform mixture. 3. The unique cooking method of tempering it twice is crucial to get an authentic taste. Enjoy zunka recipe | jhunka | marathi zunka bhakar | maharashtrian zunka | with photos and video below.

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29minstotal

ingredients serves

Ingredients For Zunka Recipe

Nutrition
value
281
calories per serving
13 g Fat11 g Protein29 g Carbs7 g FiberOther

Current Totals

  • 13 g Fat
  • 11 g Protein
  • 29 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    4 mg
  • Vitamin A
    761 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    195 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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