Zucchini and Summer Squash Noodles with Meat Sauce Recipe

Recipe By Marys Whole Life

This is a quick and easy meal for busy weeknights. I always make extra sauce to have over other types of noodles or veggies throughout the week.

4
24 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Zucchini and Summer Squash Noodles with Meat Sauce Recipe

Nutrition
value
324
calories per serving
17 g Fat38 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 38 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    38 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    7 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    330 mg
  • Selenium
    47 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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