Zucchini-Noodle Lasagna Recipe

Name: Zucchini-noodle Lasagna Recipe
Total time: 30 min
Yield: 12
Cuisine: Italian

Recipe By Better Homes and Gardens

Cut carbs, calories, and fat with this cheesy zucchini noodle lasagna recipe. Zucchini noodles (no special equipment required) replace the pasta in this healthy casserole.

3.9

21 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

12minsCook

ingredients serves

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Ingredients For Zucchini-Noodle Lasagna Recipe

2 pound Zucchini
Nonstick cooking spray
1 pound 95% lean ground beef
2 cup Chopped fresh portobello mushrooms
2 Cloves garlic, minced
24 ounce 1 jar chunky style pasta sauce
8 ounce 1 can tomato sauce
1 teaspoon Dried basil, crushed
1 teaspoon Dried oregano, crushed
1 teaspoon Fennel seeds, crushed
1 Egg, lightly beaten
15 ounce 1 container fat free ricotta cheese
2 cup Shredded part skim mozzarella cheese

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Nutrition
value

263

calories per serving

13 g Fat19 g Protein17 g Carbs3 g FiberOther

Current Totals

13 g Fat
19 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
19 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
214 mg
Iron
2 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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