Zucchini Lasagna Recipe

Recipe By The Spruce Eats

Who doesn't love a big dish of lasagna? This classic italian casserole layers pasta with ground beef, tomato sauce, and tons of melted cheese. It is comfort food at its finest, but it's definitely not light fare. And if you are on any kind of low-carb or gluten-free diet, the lasagna noodles that are the mainstay of this dish make it impossible to eat. Or is it? All you really need is something that layers like lasagna noodles to provide structure, and zucchini works perfectly. The long, thick vegetable slices perfectly into the same approximate shape and size as the pasta and suddenly, lasagna is back on your menuSubstituting zucchini for the pasta makes this a low-carb, wheat-free, and gluten-free recipe and, of course, it's much lighter on calories. Although it's still filled with tons of gooey cheese. Zucchini is also delicious and the final dish is hearty and satisfying, so the chances are good that you won't really miss the pasta that much. Make this vegetarian version or add ground beef to the tomato sauce for a heartier dish.

4.2
26 Rating - Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

Ingredients For Zucchini Lasagna Recipe

Nutrition
value
381
calories per serving
21 g Fat27 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 21 g Fat
  • 27 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    27 g
  • Fiber
    4 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    657 mg
  • Iron
    3 mg
  • Vitamin A
    800 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    464 mg
  • Selenium
    32 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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