Zucchini Egg Boats Recipe

Name: Zucchini Egg Boats Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Diabetes Food Hub

This low carb dish is packed with veggiesa great example of how to incorporate more veggies into a low carb eating plan. This simple entree is great for breakfast, lunch, or dinner. To make this gluten-free, confirm that your chicken sausage and hot sauce are gluten-free.

4.8

30 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Zucchini Egg Boats Recipe

2 teaspoon Canola oil
0.75 pound Boneless turkey breast
0.75 cup Frozen chopped onion
2 teaspoon Garlic
0.1200000000000001 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
0.75 cup Pasta sauce
0.5 cup Water
2 cup Sliced baby bella mushrooms
3 ounce Fresh whole wheat linguine
2 cup Ready to eat spinach
0.5 cup Fresh basil
0.25 cup Sharp cheddar cheese
3 tablespoon Sour cream

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Nutrition
value

630

calories per serving

12 g Fat33 g Protein111 g Carbs5 g FiberOther

Current Totals

12 g Fat
33 g Protein
111 g Carbs
5 g Fiber

MacroNutrients

Carbs
111 g
Protein
33 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
213 mg
Iron
5 mg
Vitamin A
2215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
231 mg
Manganese
2 mg
Phosphorus
405 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.