Zucchini And Spinach Sandwich Recipe

Recipe By Slurrp

This zucchini and spinach sandwich is a delicious and healthy option for a quick lunch or dinner. The combination of sautéed zucchini and spinach with creamy avocado and tangy feta cheese creates a flavorful and satisfying sandwich. The vegetables are cooked until tender and seasoned with garlic and herbs, adding a burst of flavor. Serve this sandwich on whole grain bread for added nutrition and enjoy a tasty and nutritious meal.

3.8
12 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Zucchini And Spinach Sandwich Recipe

Directions : Zucchini And Spinach Sandwich Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
79
calories per serving
4 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    825 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.