Four Bean Salad Recipe

Name: Four Bean Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Slurrp

The Four Bean Salad is a healthy and flavorful salad made with a combination of four different types of beans, vegetables, and a tangy dressing. It is packed with protein, fiber, and vitamins, making it a nutritious side dish or light meal. This salad is easy to prepare and can be customized with your favorite vegetables and herbs.

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Four Bean Salad Recipe

1 cup Cooked Kidney Beans
1 cup Cooked Black Beans
1 cup Cooked Chickpeas
1 cup Cooked Green Beans
0.5 cup Chopped Red Onion
0.5 cup Chopped Bell Pepper
0.25 cup Chopped Fresh Parsley
2 tablespoon Olive Oil
2 tablespoon Apple Cider Vinegar
1 tablespoon Honey
1 teaspoon Dijon Mustard
As required Salt And Pepper To Taste

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Directions : Four Bean Salad Recipe

Cooking Directions

STEP 1.In a large bowl, combine cooked beans, chopped vegetables, and herbs.
STEP 2.In a separate small bowl, whisk together olive oil, vinegar, honey, mustard, salt, and pepper to make the dressing.
STEP 3.Pour the dressing over the bean mixture and toss well to coat.
STEP 4.Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
STEP 5.Serve chilled and enjoy!

Storage and Serving

The Four Bean Salad can be stored in an airtight container in the refrigerator for up to 3 days.
You can add additional vegetables like bell peppers, cherry tomatoes, or cucumber for extra crunch and flavor.
Feel free to adjust the dressing ingredients according to your taste preferences.

Nutrition
value

calories per serving

5 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

5 g Fat
< 1 g Protein
6 g Carbs
1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.