Zero Oil Purple Mogri Raita Recipe

Recipe By Tarla Dalal

Radish pods of different varieties are available in india only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing zero oil purple mogri raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled. You can also try other zero oil recipes like zero oil tinda masala or zero oil masoor dal.

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ingredients serves

Ingredients For Zero Oil Purple Mogri Raita Recipe

Nutrition
value
57
calories per serving
1 g Fat3 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    2 mg
  • Vitamin A
    832 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    15 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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