Zero oil malvani chole Recipe

Recipe By Better Butter

Chickpeas cooked in malvani style coconut based gravy with absolutely no oil.

3.6
16 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Zero oil malvani chole Recipe

Nutrition
value
486
calories per serving
26 g Fat20 g Protein41 g Carbs33 g FiberOther

Current Totals

  • 26 g Fat
  • 20 g Protein
  • 41 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    20 g
  • Fiber
    33 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    9 mg
  • Vitamin A
    747 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    245 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    223 mg
  • Manganese
    6 mg
  • Phosphorus
    300 mg
  • Selenium
    38 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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