Zero Oil Chicken Soup Recipe

Name: Zero Oil Chicken Soup Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

#chickenrecipes #FEM5K Presenting a Zero Oil preparation loaded with veggies and tender chicken , it is CHICKEN SOUP. Its light on stomach, yummy, oil free, no spice along with an easy peasy preparation. Its perfect and a great recipe for weight loss.

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Zero Oil Chicken Soup Recipe

200 grams Tender chicken
1 Pieces Medium tomato
1 Pieces Small onion
2 tbsp Chopped cabbage
1 Pieces Small carrot
2 tbsp Chopped capsicum
2 Pieces green chilli
3 Pieces Cardamom
1 tbsp Ginger garlic
0.5 tsp pepper powder
2.5 tsp Salt
2 cup vegetable / chicken stock
1 tsp Butter
1 tsp Corn Flour ( optional )

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Directions : Zero Oil Chicken Soup Recipe

STEP 1.assemble ingredients
STEP 2.Marinade chicken with salt and pepper, keep aside for half an hour.
STEP 3.In pressure cooker, add chicken and veggies, ginger garlic also.
STEP 4.Add water , cardamom, salt and pepper as per requirement, close lid and pressure cook under medium flame for 4-5 whistles.
STEP 5.Turn off flame, keep in stand by till pressure release by itself. Discard cardamom pods and green chilli.
STEP 6.Now pour in serving bowl, serve hot hot by adding butter for extra deliciousness.
STEP 7.if want thicker soup then add corn flour mix in 3 tbsp water , pour into soup and cook for 2 minutes, soup thickens.

Nutrition
value

223

calories per serving

14 g Fat20 g Protein4 g Carbs1 g FiberOther

Current Totals

14 g Fat
20 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
20 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Meat Lovers - US Poultry biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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