Zafrani ilish (hilsa fish curry-bengali style) Recipe

Recipe By Slurrp

Zafrani ilish, also known as hilsa fish curry in Bengali style, is a traditional and flavorful dish from the Indian subcontinent. This dish features succulent hilsa fish cooked in a rich and aromatic gravy made with a blend of spices, saffron, and mustard oil. The combination of the tender fish and the fragrant spices creates a delightful and indulgent experience for the taste buds. Zafrani ilish is often served with steamed rice, allowing the flavors to meld together perfectly.

4.5
29 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Zafrani ilish (hilsa fish curry-bengali style) Recipe

Directions : Zafrani ilish (hilsa fish curry-bengali style) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
387
calories per serving
12 g Fat12 g Protein71 g Carbs46 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 71 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    12 g
  • Fiber
    46 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    972 mg
  • Iron
    13 mg
  • Vitamin A
    1181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    216 mg
  • Manganese
    22 mg
  • Phosphorus
    243 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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