Yummy Healthy Cauliflower Risotto Recipe

Name: Yummy Healthy Cauliflower Risotto Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By The Wine Lovers Kitchen

This lightened version doesn't compromise on flavour one bit

3.5

29 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Yummy Healthy Cauliflower Risotto Recipe

1 Medium yellow onion finely chopped
2 Cloves garlic minced
4 tablespoon Butter divided 2 +2
0.5 cup Arborio rice
6 cup 1 medium cauliflower about finely chopped
0.5 cup Dry white wine
3 cup Chicken stock
6 ounce Baby parmesan cheese, grated you can substiture asiago
Fresh dill weed or parsely chopped for garnish

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Nutrition
value

380

calories per serving

13 g Fat30 g Protein30 g Carbs8 g FiberOther

Current Totals

13 g Fat
30 g Protein
30 g Carbs
8 g Fiber

MacroNutrients

Carbs
30 g
Protein
30 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
301 mg
Iron
5 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.