Yudofu Recipe

Recipe By Slurrp

A japnese recipe of tofu cooked in hot water. Yudofu has a nice, soybean-like taste of tofu to it (it is tofu, after all), and it's healthy but warm. It's made using the great water of Kyoto, as is the yuba served here, although they're made using different methods, meaning that their tastes are also delightfully different. You can eat yudofu as a main or side dish of a meal. In restaurants, it usually comes with rice and some small side dishes such as pickled vegetables and sashimi (raw fish).

4.8
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Ingredients For Yudofu Recipe

Directions : Yudofu Recipe

step 1

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step 3

Nutrition
value
125
calories per serving
< 1 g Fat4 g Protein26 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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