Yoghurt-Crusted Whole Cauliflower Recipe

Name: Yoghurt-crusted Whole Cauliflower Recipe
Total time: 55 min
Yield: 6
Cuisine: Middle Eastern

Recipe By Taste

Tender whole cauliflower is coated in yoghurt and served on a bed of jewelled quinoa-it's a dish fit for royalty

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Yoghurt-Crusted Whole Cauliflower Recipe

1 Whole cauliflower, leaves removed, stem trimmed
0.5 cup Tamar valley dairy greek style yoghurt
2 tablespoon Tahini
1 tablespoon Maple syrup
1 teaspoon Crushed garlic
0.5 teaspoon Ground turmeric
0.5 teaspoon Smoked paprika
0.5 teaspoon Ground Cumin
1 cup Quinoa, rinsed, drained
0.25 cup Pine Nuts, Toasted
0.5 bunch Coriander, chopped
0.5 cup Pomegranate seeds
Toasted pine nuts, extra, to serve
Coriander leaves, to serve

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Nutrition
value

177

calories per serving

5 g Fat7 g Protein24 g Carbs8 g FiberOther

Current Totals

5 g Fat
7 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
7 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
108 mg
Iron
4 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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