Yoghurt-Crusted Whole Cauliflower Recipe

Name: Yoghurt-crusted Whole Cauliflower Recipe
Total time: 55 min
Yield: 6
Cuisine: Middle Eastern

Recipe By Taste

Tender whole cauliflower is coated in yoghurt and served on a bed of jewelled quinoa-it's a dish fit for royalty

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Yoghurt-Crusted Whole Cauliflower Recipe

1 Whole cauliflower, leaves removed, stem trimmed
0.5 cup Tamar valley dairy greek style yoghurt
2 tablespoon Tahini
1 tablespoon Maple syrup
1 teaspoon Crushed garlic
0.5 teaspoon Ground turmeric
0.5 teaspoon Smoked paprika
0.5 teaspoon Ground Cumin
1 cup Quinoa, rinsed, drained
0.25 cup Pine Nuts, Toasted
0.5 bunch Coriander, chopped
0.5 cup Pomegranate seeds
Toasted pine nuts, extra, to serve
Coriander leaves, to serve

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Nutrition
value

177

calories per serving

5 g Fat7 g Protein24 g Carbs8 g FiberOther

Current Totals

5 g Fat
7 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
7 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
108 mg
Iron
4 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.