Yemista Recipe

Name: Yemista Recipe
Yield: 1
Cuisine: Greek

Recipe By Slurrp

A delicious greek recipe of stuffed vegetables with rice and ground meat. Seasoned with parsley, mint, oregano and feta cheese.

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Ingredients For Yemista Recipe

2 baking potatoes, cut into wedges
2 large tomatoes
2 bell peppers
For the Filling
0.25 cup Rice
1 onion, finely chopped
2 small zucchinis, diced
Tomato flesh, chopped
2 garlic cloves, grated
6 ounce water or vegetable broth
1.5 teaspoon dried oregano
NaN As required Salt and pepper
2 tablespoon chopped fresh parsley
2 tablespoon finely chopped fresh mint
6 ounce feta cheese, crumbled
For the Sauce
16 ounce tomatoes, pureed
1 garlic clove, grated
pinch crushed red pepper flakes
0.5 teaspoon 1 granulated sugar

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Directions : Yemista Recipe

STEP 1.Preheat the kitchen appliance to four hundred°f, 200 °c.

STEP 2.Start by peeling the potatoes and cutting into wedges.

STEP 3.Soak them in cold water till they are able to stay from turning brown.

STEP 4.Slice the a-one off of the tomatoes and put aside.

STEP 5.Using a spoon, fastidiously take away the flesh of the tomatoes, chop it up and place it in a very tiny bowl.

STEP 6.Slice the a-one off of the peppers and discard the seeds.

STEP 7.Prepare the filling

STEP 8.Cook the cut onions and oil over medium heat till soft and golden.

STEP 9.Concerning ten minutes.

STEP 10.Add the grated garlic and warmth through some seconds taking care to not burn it.

STEP 11.Add the rice to the pan and cook over medium heat concerning eight minutes or till semi transparent.

STEP 12.Add the tomatoes, zucchini, salt, pepper, and water.

STEP 13.Cook over medium-high heat.

STEP 14.About 8-10 minutes.

STEP 15.Add the parsley, mint, and oregano together with the fragmented feta cheese.

STEP 16.Taste and modify seasoning if required.

STEP 17.Prepare the sauce

STEP 18.Cook the onions and oil over medium heat till soft and golden.

STEP 19.About ten minutes.

STEP 20.Add the garlic and warmth through some seconds.

STEP 21.Add the tomatoes, salt, pepper, crushed red pepper flakes, sugar, and oregano. Simmer over medium heat till thickened.

STEP 22.About ten minutes.

Nutrition
value

1321

calories per serving

40 g Fat93 g Protein139 g Carbs39 g FiberOther

Current Totals

40 g Fat
93 g Protein
139 g Carbs
39 g Fiber

MacroNutrients

Carbs
139 g
Protein
93 g
Fiber
39 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
1242 mg
Iron
18 mg
Vitamin A
9564 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
667 mcg
Vitamin B12
0 mcg
Vitamin C
725 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
462 mg
Manganese
7 mg
Phosphorus
1264 mg
Selenium
84 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.