Yardlong Beans Thoran Recipe

Recipe By Slurrp

Yardlong Beans Thoran is a traditional South Indian stir-fry dish made with yardlong beans, coconut, and spices. It is a nutritious and flavorful side dish that pairs well with rice or roti. The beans are cooked until tender and then sautéed with a mixture of grated coconut, mustard seeds, curry leaves, and spices. This dish is easy to make and can be enjoyed as a part of a regular meal or as a standalone snack.

3.5
13 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Yardlong Beans Thoran Recipe

Directions : Yardlong Beans Thoran Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
63
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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