Yam Kara Kuzhambu Recipe

Recipe By Slurrp

Yam Kara Kuzhambu is a traditional South Indian curry made with yam and a tangy tamarind gravy. The yam is cooked until tender and then simmered in a flavorful sauce made with tamarind pulp, spices, and coconut. This dish has a unique combination of flavors, with the tanginess from the tamarind, the spiciness from the spices, and the creaminess from the coconut. It is typically served with steamed rice or roti and makes for a delicious and satisfying meal.

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Ingredients For Yam Kara Kuzhambu Recipe

Directions : Yam Kara Kuzhambu Recipe

Cooking Directions

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Nutrition
value
113
calories per serving
3 g Fat3 g Protein17 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    610 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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