Yam Fry Recipe

Recipe By Slurrp

Quick fried snack loaded with spices. A spicy fry that goes well even with rice and curd. An easy recipe where yam is cleaned and pan fried along with everyday spices until it turns crispy and brown in colour. Yam is high in fiber and is considered to be portion in healthy low fat food hence it promotes weight loss. Yam is a cooling food and hence preferred in summers.

4.8
15 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

Ingredients For Yam Fry Recipe

Directions : Yam Fry Recipe

Nutrition
value
503
calories per serving
7 g Fat44 g Protein64 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 44 g Protein
  • 64 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    44 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    1513 mg
  • Iron
    1 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    146 mg
  • Manganese
    0 mg
  • Phosphorus
    1199 mg
  • Selenium
    26 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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