Yam Fry Recipe

Name: Yam Fry Recipe
Total time: 40 min
Yield: 2
Cuisine: Caribbean

Recipe By Slurrp

Quick fried snack loaded with spices. A spicy fry that goes well even with rice and curd. An easy recipe where yam is cleaned and pan fried along with everyday spices until it turns crispy and brown in colour. Yam is high in fiber and is considered to be portion in healthy low fat food hence it promotes weight loss. Yam is a cooling food and hence preferred in summers.

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40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Yam Fry Recipe

1 No.s Yam
1 cup Butter Milk
As required Salt
0.75 teaspoon Turmeric powder
2 teaspoon Chili powder
1 teaspoon Ginger Garlic paste
As required Water
As required Oil
A few Garlic cloves
A few Curry leaves

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Directions : Yam Fry Recipe

STEP 1.1 - slice the yam into quarter size pieces.

STEP 2.2 - add some salt in dilute buttermilk and wash the yam pieces in it.

STEP 3.3 - rinse the yam pieces with clean water.

STEP 4.1 - cook the yam in a pan until its ¾ th cook.

STEP 5.2 - add some salt, turmeric powder, chilli powder, ginger garlic paste and a dash of water.

STEP 6.3 - mix everything well.

STEP 7.4 - cover and cook until it is ¾ th done.

STEP 8.5 - heat some oil in a pan and shallow fry the yam pieces.

STEP 9.6 - cook garlic and curry leaves in a pan and garnish the yam with this mixture.

Nutrition
value

503

calories per serving

7 g Fat44 g Protein64 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
44 g Protein
64 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
64 g
Protein
44 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
1513 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
5 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
0 mg
Phosphorus
1199 mg
Selenium
26 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.