Yam curry in bengali style/ool dalna Recipe

Recipe By Slurrp

Yam curry, also known as Ool Dalna, is a traditional Bengali dish made with yam and a flavorful blend of spices. The yam is cooked in a rich and aromatic gravy, resulting in a delicious and hearty curry. This dish is perfect for those looking for a vegetarian option that is both nutritious and satisfying. Serve the yam curry with steamed rice or roti for a complete meal.

4.2
13 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Yam curry in bengali style/ool dalna Recipe

Directions : Yam curry in bengali style/ool dalna Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
145
calories per serving
< 1 g Fat5 g Protein28 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 28 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    3 mg
  • Vitamin A
    809 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    0 mg
  • Phosphorus
    93 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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