Yam Bean Beef Stew Recipe

Recipe By Slurrp

Yam Bean Beef Stew is a hearty and flavorful dish made with tender beef, yam bean, carrots, and aromatic spices. The beef is slow-cooked to perfection, resulting in a melt-in-your-mouth texture. The yam bean adds a unique crunch and sweetness to the stew. This comforting stew is perfect for cold winter nights or anytime you crave a comforting and satisfying meal.

4.4
21 Rating - Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook

ingredients serves

Ingredients For Yam Bean Beef Stew Recipe

Directions : Yam Bean Beef Stew Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1685
calories per serving
108 g Fat134 g Protein42 g Carbs25 g FiberOther

Current Totals

  • 108 g Fat
  • 134 g Protein
  • 42 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    134 g
  • Fiber
    25 g

Fats

  • Fat
    108 g

Vitamins & Minerals

  • Calcium
    388 mg
  • Iron
    21 mg
  • Vitamin A
    1423 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    32 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    246 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    341 mg
  • Manganese
    4 mg
  • Phosphorus
    1379 mg
  • Selenium
    83 mcg
  • Zinc
    26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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