Wood Apple Squash/ Bel ka sharbat Recipe

Name: Wood Apple Squash/ Bel Ka Sharbat Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Bilva (Bel) or Wood apple is one of the highly beneficial fruit according to the Indian Ayurveda .Wood apple is a natural medicine that treats various diseases and disorders such as type 2 diabetes mellitus, cancer, diarrhea and dysentery, high cholesterol levels,arthritis, and cataracts effectively , in simple words Wood apple is the solution for almost every lifestyle diseases. Not only that wood apple also contains various important minerals such as calcium, iron, zinc, magnesium and phosphorus. It also contains vital vitamins such as beta-carotene (a precursor of vitamin A), thiamine (vitamin B1), riboflavin (vitamin B2) and vitamin C. Simply we can call "BEL" a magical "BELL" of good health

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ingredients serves

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Ingredients For Wood Apple Squash/ Bel ka sharbat Recipe

2 Pieces ripe bael fruit medium size
50 gm Jaggery Sugar (as required)
0.6666666666666665 cup Milk
0.5 cup Curd
0.25 tsp black salt
A Pinch Nutmeg powder (optional)

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Directions : Wood Apple Squash/ Bel ka sharbat Recipe

STEP 1.Break open the bael fruit with a hard object ,scoop out the pulp also scoop out the pulp from the shell as it tastes more sweet .
STEP 2.Transfer the pulp into a large container.
STEP 3.Mash the pulp untill it softens add little water to make the process easier. Then using a sieve strain the pulp as much as possible .Discard all the seeds and fibers.
STEP 4.Now add in your preferred sweetner and black salt and give a good mix.
STEP 5.Add in Curd and milk also chilled water if needed or it appears thick .
STEP 6.Finally add few icecubes ina glass pour in the prepared sharbat ,add a dash of Nutmeg powder on top and garnish with some pistachio powder (this step is optional)

Nutrition
value

calories per serving

4 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
2 g Protein
10 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
0 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
51 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest to Superfoods biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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