Winter Pumpkin Bowl With Chilli Con Carne Recipe

Recipe By Taste

Welcome the cooler weather with this comforting beef and pumpkin chilli con carne.

4.3
18 Rating - Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Winter Pumpkin Bowl With Chilli Con Carne Recipe

Nutrition
value
479
calories per serving
33 g Fat36 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 33 g Fat
  • 36 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    36 g
  • Fiber
    6 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    5 mg
  • Vitamin A
    1749 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    0 mg
  • Phosphorus
    424 mg
  • Selenium
    26 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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