Minestrone Soup With Root Vegetables Quinoa Recipe

Recipe By Bowl of Delicious

This winter minestrone soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as healthy quinoa and beans. Topped with plenty of extra-virgin olive oil and parmesan cheese, it's a delicious, hearty recipe to keep you warm this winter Stovetop, slow cooker, and instant pot friendly.

4.5
16 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Minestrone Soup With Root Vegetables Quinoa Recipe

Nutrition
value
451
calories per serving
16 g Fat41 g Protein32 g Carbs12 g FiberOther

Current Totals

  • 16 g Fat
  • 41 g Protein
  • 32 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    41 g
  • Fiber
    12 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    248 mg
  • Iron
    5 mg
  • Vitamin A
    1512 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    188 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    370 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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