Wilted Spinach And Tilapia Salad Recipe

Recipe By Slurrp

This wilted spinach and tilapia salad is a light and refreshing dish that is perfect for a healthy lunch or dinner. The tender tilapia fillets are seasoned with lemon juice, garlic, and herbs, then pan-seared to perfection. The wilted spinach adds a touch of earthiness, while the cherry tomatoes and red onions provide a burst of freshness. Topped with a tangy lemon vinaigrette, this salad is a delicious and nutritious option for any occasion.

5
30 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Wilted Spinach And Tilapia Salad Recipe

Directions : Wilted Spinach And Tilapia Salad Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
159
calories per serving
8 g Fat17 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 17 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    17 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    5 mg
  • Vitamin A
    1353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    150 mg
  • Vitamin B9
    773 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    183 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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