Wilted Red Chard with Fennel and Roasted Beets Recipe

Recipe By Platter Talk

We are in high fall here in the mid-west and although the farmer's markets with which we became so fond of this summer are beginning their long term of hibernation, there is still plenty of.

3.9
11 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Wilted Red Chard with Fennel and Roasted Beets Recipe

Nutrition
value
803
calories per serving
44 g Fat45 g Protein73 g Carbs50 g FiberOther

Current Totals

  • 44 g Fat
  • 45 g Protein
  • 73 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    45 g
  • Fiber
    50 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    1649 mg
  • Iron
    24 mg
  • Vitamin A
    404 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    619 mg
  • Manganese
    10 mg
  • Phosphorus
    899 mg
  • Selenium
    22 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Platter Talk

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