Salt-Wilted Brussels Sprout Salad With Hazelnuts And Goat Cheese Recipe

Recipe By Serious Eats

Many of the best salads bring together a wide variety of ingredients, each with its own distinct textures and flavors. But sometimes it's fun to play with a single ingredient, using more than one technique to bring out different qualities in it. Such is the case in this shredded brussels sprout salad, in which half the sprouts are shredded and left raw and the other half tossed with salt until soft and wilted. Together, they're much greater than the sum of their parts.

4.7
15 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Salt-Wilted Brussels Sprout Salad With Hazelnuts And Goat Cheese Recipe

Nutrition
value
530
calories per serving
43 g Fat18 g Protein19 g Carbs11 g FiberOther

Current Totals

  • 43 g Fat
  • 18 g Protein
  • 19 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    18 g
  • Fiber
    11 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    278 mg
  • Iron
    5 mg
  • Vitamin A
    745 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    180 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    3 mg
  • Phosphorus
    372 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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