Wild Rice Salad Recipe

Name: Wild Rice Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Simply Recipes

Delicious rice salad with wild rice and basmati rice, green onions, celery, peas, dried cranberries, pine nuts, in a sesame vinegar and oil dressing.

4.1

16 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Wild Rice Salad Recipe

1 cup Wild rice
1 cup Basmati or long grain rice
4 cup Chicken Broth
4 Stalks Celery, Sliced
8 Green Onions, Sliced
2 cup Thawed frozen peas
0.5 cup Pine Nuts
0.75 cup Dried cranberries
Salt and pepper
0.25 cup Extra virgin olive oil
2 tablespoon Red wine vinegar
1 teaspoon Sugar

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Nutrition
value

557

calories per serving

18 g Fat28 g Protein67 g Carbs8 g FiberOther

Current Totals

18 g Fat
28 g Protein
67 g Carbs
8 g Fiber

MacroNutrients

Carbs
67 g
Protein
28 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
132 mg
Iron
3 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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