Wild Rice With Cranberries And Almonds Recipe

Recipe By Diabetes Food Hub

Wild rice takes longer to cook than other rice but it has a lower glycemic index of 45 compared to white rice with a glycemic index of 70. This rice is a great holiday side dish too and is crowd-appropriate, making 11 servings.

4.5
19 Rating - Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Wild Rice With Cranberries And Almonds Recipe

Nutrition
value
54
calories per serving
4 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    23 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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