Wild Rice with Butternut Squash Recipe

Recipe By Carls Bad Cravings

Wild Rice simmered in herb seasoned broth and apple juice loaded with roasted butternut squash, sweet dried cranberries, crunchy sliced almonds, sweetly tarty pomegranate seeds and creamy feta. It’s a savory side exploding with flavor and texture that will have everyone begging for the recipe and exclaiming this is the best wild rice I’ve ever had.

5
18 Rating - Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook

ingredients serves

Ingredients For Wild Rice with Butternut Squash Recipe

Nutrition
value
493
calories per serving
15 g Fat38 g Protein46 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 38 g Protein
  • 46 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    38 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    2 mg
  • Phosphorus
    299 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Carls Bad Cravings

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