Wild Rice Chowder Recipe

Recipe By The Spruce Eats

Wild rice chowder looks complicated, but once you start cooking it's just a matter of adding ingredients as the soup cooks. Try serving it with onion scones fresh out of the oven. Drizzle it with some basil pesto for even more flavor. This hearty soup can also be made ahead of time. Just make it as the recipe directs, then refrigerate it up to 3 days. To serve, just reheat in a saucepan over low heat, stirring frequently, until the soup simmers. You may need to add some more chicken broth or half and half to get to the desired consistency if you are reheating the chowder.

4.4
22 Rating - Rate
Non Vegdiet
1hr 20minstotal
25minsPrep
55minsCook

ingredients serves

Ingredients For Wild Rice Chowder Recipe

Nutrition
value
333
calories per serving
11 g Fat27 g Protein30 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 27 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    27 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    211 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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