Wild Rice And Spinach Gratin Recipe

Recipe By Slurrp

This Wild Rice and Spinach Gratin is a delicious and nutritious side dish that combines the earthy flavors of wild rice with the freshness of spinach. The rice is cooked until tender and then mixed with sautéed onions, garlic, and spinach. A creamy sauce made with milk, cheese, and spices is poured over the rice and spinach mixture, and then the dish is baked until golden and bubbly. The result is a comforting and satisfying gratin that pairs well with roasted meats or can be enjoyed on its own as a vegetarian main course.

4.6
13 Rating - Rate
Vegdiet
1hr total
35minsPrep
Cook

ingredients serves

Ingredients For Wild Rice And Spinach Gratin Recipe

Directions : Wild Rice And Spinach Gratin Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
250
calories per serving
3 g Fat10 g Protein44 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 44 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    2 mg
  • Vitamin A
    119 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    179 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.