Savory Wild Rice & Oyster Casserole Recipe

Recipe By Slurrp

Savory Wild Rice & Oyster Casserole is a delicious and hearty dish that combines the earthy flavors of wild rice with the briny taste of oysters. This casserole is packed with protein and nutrients, making it a satisfying and nutritious meal. The wild rice adds a nutty and chewy texture, while the oysters provide a rich and creamy element. This dish is perfect for a cozy dinner or a special occasion.

4.7
23 Rating - Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Savory Wild Rice & Oyster Casserole Recipe

Directions : Savory Wild Rice & Oyster Casserole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
11
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    209 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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