Wild Rice And Beet Salad Recipe

Recipe By Slurrp

Wild Rice And Beet Salad is a vibrant and nutritious dish that combines nutty wild rice, roasted beets, and a tangy vinaigrette. The earthy flavors of the wild rice and beets are complemented by the bright and zesty dressing, creating a refreshing salad that is both satisfying and healthy. This salad can be served as a side dish or a light main course, and it is perfect for picnics, potlucks, or as a weekday lunch.

4.7
29 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Wild Rice And Beet Salad Recipe

Directions : Wild Rice And Beet Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
281
calories per serving
7 g Fat6 g Protein46 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 46 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    91 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.