Wholesome Submarines Recipe

Name: Wholesome Submarines Recipe
Total time: 42 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones

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42minstotal

ingredients serves

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Ingredients For Wholesome Submarines Recipe

2 Whole wheat hot dog rolls
1 teaspoon Melted butter
1 cup Chopped and boiled mixed vegetables
As required Salt
2 teaspoon Low fat butter
1 tablespoon Whole Wheat Flour
1 cup Low-fat milk
1 teaspoon Dry red chilli flakes
0.5 teaspoon Dried oregano

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Nutrition
value

254

calories per serving

5 g Fat32 g Protein22 g Carbs11 g FiberOther

Current Totals

5 g Fat
32 g Protein
22 g Carbs
11 g Fiber

MacroNutrients

Carbs
22 g
Protein
32 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
194 mg
Iron
5 mg
Vitamin A
19 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
440 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.