Wholesome Khichdi Recipe

Recipe By Tarla Dalal

Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating wholesome khichdi, enhanced with mixed veggies and spices.

4.9
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Vegdiet
25minstotal

ingredients serves

Ingredients For Wholesome Khichdi Recipe

Nutrition
value
302
calories per serving
2 g Fat13 g Protein55 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 13 g Protein
  • 55 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    5 mg
  • Vitamin A
    1112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    137 mg
  • Manganese
    5 mg
  • Phosphorus
    256 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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