Whole30 Mediterranean Frittata Recipe

Name: Whole30 Mediterranean Frittata Recipe
Total time: 35 min
Yield: 4
Cuisine: Greek

Recipe By Marys Whole Life

This whole30 mediterranean frittata is a delicious and easy breakfast Eggs, red onion, spinach, tomatoes, and turkey sausage are baked to perfection and topped with a dairy free tzatziki sauce This is perfect for meal prep. Paleo, gluten free, and dairy free

3.8

22 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Whole30 Mediterranean Frittata Recipe

12 Egg
3 tablespoon Dairy free milk of choice
1 No.s Package jones dairy farm antibiotics ever turkey sausages, thawed
0.5 Red onion, diced
2 Cloves garlic, minced
2 Handfuls raw spinach
1 cup Baby tomatoes, sliced
0.5 teaspoon Oregano
0.5 teaspoon Thyme
1 teaspoon Sea salt, divided
0.5 cup Full fat coconut milk, stirred before measuring
0.5 cup Mayo
1 tablespoon Lemon juice
2 Cloves minced garlic
2 tablespoon Chopped fresh dill
0.75 cup Diced cucumber
0.5 teaspoon Red wine vinegar
0.25 teaspoon Sea salt
0.25 teaspoon Oregano

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Nutrition
value

338

calories per serving

24 g Fat23 g Protein10 g Carbs7 g FiberOther

Current Totals

24 g Fat
23 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
23 g
Fiber
7 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
248 mg
Iron
6 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
62 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.