Whole Wheat Vegetable Noodles Recipe

Name: Whole Wheat Vegetable Noodles Recipe
Total time: 16 min
Yield: 3
Cuisine: Chinese

Recipe By Slurrp

Whole Wheat Vegetable Noodles is a healthy and nutritious twist on the classic noodle dish. Made with whole wheat noodles and a variety of colorful vegetables, this recipe is packed with fiber, vitamins, and minerals. The noodles are stir-fried with a flavorful sauce and vegetables like carrots, bell peppers, and broccoli. It is a delicious and wholesome meal that can be enjoyed by both kids and adults.

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16minstotal

ingredients serves

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Ingredients For Whole Wheat Vegetable Noodles Recipe

2 cup Whole Wheat Noodles
2 tablespoon Oil
1 Small Onion, Finely Chopped
2 cloves Cloves Of Garlic, Minced
2 cup Mixed Vegetables
as required For The Sauce
2 tablespoon Soy Sauce
1 tablespoon Oyster Sauce
1 tablespoon Vinegar
1 teaspoon Sugar
As required Salt And Pepper To Taste
flakes Optional: Red Chili Flakes, Sriracha Sauce, Sesame Seeds, Chopped Spring Onions For Garnish

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Directions : Whole Wheat Vegetable Noodles Recipe

Cooking Directions

STEP 1.Cook the whole wheat noodles according to package instructions.
STEP 2.In a pan, heat oil and saut�� onions, garlic, and vegetables.
STEP 3.Add the cooked noodles to the pan and toss with the sauce. Serve hot.

Cooking Tips

You can add other vegetables like mushrooms, snow peas, or baby corn.
For a spicy kick, add some red chili flakes or sriracha sauce.
Garnish with sesame seeds or chopped spring onions for added flavor.

Storage and Serving

Whole Wheat Vegetable Noodles are best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.

Nutrition
value

220

calories per serving

2 g Fat8 g Protein42 g Carbs4 g FiberOther

Current Totals

2 g Fat
8 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
8 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
70 mg
Iron
2 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.