Whole Wheat Pasta With Artichokes And Spinach Recipe

Recipe By QueRicaVida

Eating well doesnt mean eating less. You can enjoy your favorite dishes in moderation. Start your day with a good breakfast and keep a balanced diet for the rest of the day. Today im sharing a smart and tasty recipe with nutritious and delicious ingredients that give your body the energy it needs. This recipe is for whole-wheat pasta and sauce with artichokes, capers and lemon, along with other ingredients. The pasta is served on a bed of spinach, creating a complete dish with all the necessary nutritious properties.

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25minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Whole Wheat Pasta With Artichokes And Spinach Recipe

Nutrition
value
66
calories per serving
5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    2 mg
  • Phosphorus
    13 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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