Whole Wheat Pasta Primavera With Vegetables Recipe

Recipe By The Spruce Eats

Lightly sauteed veggies make this vegetarian whole wheat pasta primavera recipe nutritious and filling. It's made with bell pepper, poblano pepper, onion, garlic, tomato, and fresh chopped cilantro and topped with a little grated hard cheese. This is a great opportunity to experiment with a different hard italian cheese than usual. If you're stopping by the grocery store, pick up an asiago or romano cheese to grate on top, or, if you're just looking for something you can make with what you have on hand, parmesan cheese is also, of course, just fine. Use whole-wheat pasta to make this vegetarian pasta primavera dish a bit healthier, and you can always, of course, omit the cheese for a vegan pasta primavera recipe (or top it off with a little nutritional yeast instead, if you prefer). This vegetarian whole wheat pasta primavera with vegetables recipe is courtesy of the wheat foods council.

4.3
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Whole Wheat Pasta Primavera With Vegetables Recipe

Nutrition
value
230
calories per serving
7 g Fat8 g Protein33 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 33 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    2 mg
  • Vitamin A
    567 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    109 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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