Whole Wheat Fresh Fruits Pie Recipe

Recipe By Tarla Dalal

This heavenly whole wheat fresh fruits pie just melts in your mouth, giving way to a burst of fruity flavours The secret to getting a pie right is in preparing the dough properly. Here we tell you how to go about it, right from rubbing the ingredients together to making the dough with milk. Using whole wheat flour to make the pie gives it a nice, rustic flavour and amazing texture. The topping lives up to the quality of the pie base, featuring a delightful combination of fresh fruits sandwiched between two layers of jam. While some pies are best had warm, this particular fresh fruit pie tastes best after refrigeration as the chill temperature renews the juicy texture of the fruits.

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ingredients serves

Ingredients For Whole Wheat Fresh Fruits Pie Recipe

Nutrition
value
158
calories per serving
2 g Fat4 g Protein30 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 30 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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