Whole Wheat Cracker Rings With Black Pepper And Fennel Seeds Recipe

Recipe By Diabetes Food Hub

The southern italian provinces of lazio, molise, puglia, basilicata, campania, abruzzo, and calabria all share the tradition of serving tarallicrunchy, cracker-like breadswith appetizers. In the old days, drying out these crackers was a way of preserving them. Today, they are a matter of taste and tradition. In calabria, these crackers are prepared for the feast of st. Anthony. Traditional shapes for these crackers include rings, ropes, braids, sticks, and horseshoes. Wrapped in clear cellophane bags with a pretty tie, taralli make elegant gifts.

4.2
26 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Whole Wheat Cracker Rings With Black Pepper And Fennel Seeds Recipe

Nutrition
value
249
calories per serving
7 g Fat32 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 32 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    32 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    3 mg
  • Vitamin A
    465 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    80 mg
  • Manganese
    0 mg
  • Phosphorus
    423 mg
  • Selenium
    77 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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